How to Roll a Joint (When You Can't Roll a Joint): Try This Easy Hack to Roll Perfect Joints Instantly

How to Roll a Joint: Struggling? Try this easy hack…introducing the Chopstick Method

Ever wondered how to roll a joint as effortlessly as others seem to? You’ve probably seen people whose fingers glide over the paper, quickly transforming ground green nuggets into a perfectly rolled joint. It’s like magic—watching them twist and tuck the paper so smoothly that the end result looks like it belongs in the World’s Most Picturesque Joint Museum.

And when they smoke it? The joint burns evenly withstands multiple passes and remains intact until the very last puff.

But if you’re struggling to figure out how to roll a joint that looks and smokes as well as theirs, you’re not alone. Despite learning from the best—friends who’ve patiently taught me their rolling techniques and tips—my fingers often fumble during the tucking phase. The paper bends, the weed spills out, and I’m left with a loose joint that’s barely smokable.

Sound familiar? Don’t worry—if you’re having trouble learning how to roll a joint, the Chopstick Method might be the solution you need.

How to Roll a Joint: A Step-by-Step Guide To The Chopstick Method

Rolling a joint can be a fun and satisfying way to enjoy cannabis. It may seem intimidating at first, but with practice and the right tools, you'll be able to roll a perfect joint like a pro. Here's a step-by-step guide to help you get started:

1. Gather Your Supplies

Before you begin, make sure you have the necessary supplies:

- Quality rolling papers

- Cannabis strain of your choice

- Cannabis grinder (optional)

- Joint tips, store-bought or homemade

2. Grind the Cannabis

If you're using a grinder, grind the cannabis until it's a consistent, fine texture. If you don't have a grinder, you can use your fingers or a spoon to break up the cannabis into smaller pieces.

3. Prepare the Rolling Paper

Hold the rolling paper between your thumb and index finger, and scoop some ground cannabis into it using a spoon or your fingers.

4. Shape the Joint

Press the paper into a crease that is slightly curved but not too tight. This will help ensure an even roll. If you're using a crutch (a wooden or plastic stick that helps you roll the joint evenly), insert it into the end of the rolling paper without the glue strip.

5. Roll the Joint

Roll the joint back and forth, tucking the paper into the cannabis as you go. Make sure not to overload the joint, as this can result in an uneven burn and weak flavor.

6. Seal the Joint

Once you've rolled the joint, moisten the glue on the rolling paper with your tongue and seal it by folding the sticky end tightly around the remainder of the joint.

Optional: Use a Filter Tip

If you're using a filter tip, fold it in half and insert it into the end of the rolling paper with the glue strip. Roll the filter tip downwards and press it down with your fingers to secure it in place.

7. Enjoy Your Joint

Once your joint is rolled and sealed, you can enjoy it with friends or on your own. Remember to always consume cannabis responsibly and be mindful of your surroundings.

If you're still struggling with rolling your own joints, there are tools available that can make the process easier, such as manual joint rollers or curved rolling papers. With practice and the right tools, you'll be able to roll a perfect joint like a pre-roll.

If you still can’t roll a joint or you just want to try an easier method, you need the chopstick method in your life.

You’ll need:

1 rolling paper (preferably natural papers)

1 round* chopstick

*very important that this chopstick not be a square!

Here’s the method (and keep scrolling for a video of this tutorial in action).

1. Wrap your paper around the chopstick, glue-side facing up.

2. Lick the glue, keeping the paper stabilized.

3. Roll the chopstick away from you, wrapping the paper around it.

4. When it’s all the way around (but not too tight) lick the edge and press your hand around the chopstick, wiggle the rolled paper out of the chopstick

5. Stick a filter in the larger end and use the chopstick to press it in

6. Fill the joint with weed, again using the chopstick and roll the ends and voila! You have yourself a chopstick-joint.

Video Tutorial

You can watch the full video below!

Still Having Trouble Rolling a Joint?

You might want to try this grinder + cone filler. This two-in-one tool features a grinder with a magnetically sealed lid and sharp teeth for an effortless grinding action. The grinder is triple polished and scratch resistant. It's also transparent, so you can see the process as it happens. 

The grinder has built-in storage with an air-tight seal to trap odors and keep your herbs fresh.

But the best part? The CONE FILLER. That’s right, instead of having to roll your own, you can fill up beautifully pre-rolled cones with your green. The included cone filler and packer allow you to quickly and neatly load your cones.

Available in multiple colors, this set is a perfect pick for every dry herb enthusiast. 

Now that you know how to roll a joint, what are you going to smoke?

Try this Low-THC, High CBD weed that you can have delivered to your door and read more about how to have a perfect first time experience with cannabis.

How Do I Pick a Weed Strain That Won’t Get Me Too High?

First of all, if you’ve gotten too high, you might want to check out our article on What To Do When You Get Toooo High.

However, if you have already gotten over being too high, you might want to improve your experience. The right strain is definitely going to be a part of that. Picking a cannabis strain that won't get you too high can be a tricky process, but there are a few things you can keep in mind to help you find the right one. Here are a few tips:

1. Look for strains with low THC levels.

   THC (tetrahydrocannabinol) is the psychoactive compound in cannabis that is responsible for the "high" feeling. Strains with low THC levels (around 5-10%) will be less likely to cause overwhelming or anxiety-inducing effects.

2. Choose strains with higher CBD levels.

   CBD (cannabidiol) is a non-psychoactive compound that can help to counteract some of the negative effects of THC. Strains with higher CBD levels (around 10-20%) can help to reduce anxiety and paranoia, making for a more pleasant and manageable high.

   Or just, pick a CBD rich strain that won’t get you high at all if you prefer but still give you the other benefits of cannabinoids.

3. Look for strains specifically bred for their low psychoactivity.

   There are some strains that are specifically bred for their low psychoactivity, such as "Harlequin" or "ACDC" and they are known for their high CBD content and low THC content.

4. Try a hybrid strain.

   Hybrid strains are a combination of sativa and indica strains, and they can offer a more balanced and moderate high.

5. Start low and go slow.

   When trying a new strain, it's important to start with a low dose and see how it affects you before consuming more. This will help you to gauge the effects of the strain and prevent you from getting too high.

6. Talk to a budtender.

   If you're still unsure about which strain to choose, talk to a budtender at a dispensary. They will have knowledge about the different strains and their effects, and can help you to find the right one for your needs.

It's important to remember that cannabis affects everyone differently, so what may work for one person may not work for another. Be open to trying different strains, and pay attention to how your body reacts to them. Keep in mind, that it's also important to consume responsibly and not to drive or operate heavy machinery while under the influence.

How to Make a Ginger & Lime THC Cocktail with Hi5 Cannabis Infused Seltzer

I gotta say, I love a cannabis cocktail. As a former bartender, I also love the art of mixology, but what I don’t love is the hangovers that come with a night of drinking. With THC infused drinks, you never have to worry about feeling terrible the next day and that’s something I’ve truly come to appreciate.

Lately, I love bringing Hi5 Cannabis Infused Seltzers along with me to parties instead a 6-pack or liquor. I love the social aspect of Hi5’s seltzer line and the flavors (which are seasonal) and the fact that they are made with zero-sugar using natural ingredients.

On a recent trip to Boston, Massachusetts to find The Best Cannabis Products in MA, I wanted to impress my friends so I created a riff on a Moscow Mule using Hi5 Cannabis Infused Seltzer in the flavor lime. I am sharing the recipe for this THC laced drink below so you can make it at home. You can also watch this IG Reel to learn how to make this “cannabis cocktail” or you can just get the full recipe below.

Ginger & Lime Infused Cannabis Cocktail Recipe

You Will Need:

• A Cocktail Shaker

• Ice

• 1 Hi5 Cannabis Infused Seltzer in Lime

• .5 oz Mint Syrup (recipe below)

• .5 oz Ginger Tea (recipe below)

• .5 oz Lime Juice (freshly squeezed)

• Lime Wedge or fresh mint for garnish

• Large Ice Cube

First, you will need to juice the limes if you are using fresh lime juice, then you will need to create a ginger tea (recipe below) and the mint syrup (recipe below). Set these three ingredients aside as you add a handful of ice to the cocktail shaker. next add the mint syrup, ginger tea and fresh lime juice to the shaker. Place the lid on the shaker and shake for about thirty seconds. Strain the mixture into a glass with a large ice cube in it. Top with Hi5 Cannabis Infused Seltzer in Lime and garnish with a lime wheel or mint sprig. Cheers and enjoy my fellow cannabis lovers.

Mint Syrup Recipe

You will need:

Equal parts:

• Fresh Mint

• Granulated Sugar

• Hot Water

Using a french press, or just a heat resistant glass, add equal parts mint, sugar and hot water. Stir, and let cool. I love to use this mint syrup in a number of mocktails, cocktails and lemonades. You can be creative with this versatile mint syrup and if you store it in a sealed glass container it will last 7 days in the fridge.

Ginger Tea Recipe

You will need:

• A french press or strainer

• 2-3 knobs of Fresh Ginger, peeled and chopped

• 2 cups Boiling Water

Place the chopped ginger into a french press or a pan, pour boiling water over the top and close with a lid. Let steep for 30-40 mins. Strain and let cool. This is a great tea to add to your morning ritual, I like to take a shot of leftover ginger tea in the am when I make it. It will last about 7 days in the fridge in a sealed glass container.

If you are looking to re-create this cannabis cocktail, here you can see all the dispensaries where Hi5 is available. Also, feel free to share a pic to Instagram and tag @highherstory if you make this THC take on a Moscow Mule and we will share it in our stories!

Cannabis-Infused Cocktails: How to Make a healthy THC Pina Colada…that doesn’t taste like weed.

Enjoying cocktails with your pals is seriously so much fun. But between hangovers, headaches, and the dehydrating effects of alcohol, it sometimes just doesn’t feel worth it.

We love to raise a glass in celebration but hate feeling bad the next day. That’s why we’ve been experimenting with cannabis cocktails! Whether you are Cali Sober Curious or just want another option, cannabis-infused cocktails are a great way to enjoy your drink while still being responsible. They are a way to consume THC without the harmful effects of alcohol and they're delicious.

There are many different cannabis-infused cocktails out there, but this article will focus on one in particular - the THC Pina Colada. This is a great mocktail for those who want to have their cocktail and drink it too.

One of our favorite brands to try for cannabis mixology is Proof Wellness. They make excellent cannabis oil tinctures that are great for cocktails!

Proof is owned and operated by women, so of course, they get it. All Proof products are vegan, sugar-free, gluten-free, and cruelty-free, made by hand in their small facility in Northern California.

What is a Cannabis Cocktail?

A cannabis cocktail is a drink that contains THC instead of alcohol. THC is the psychoactive component in marijuana, which makes you high. The cannabis industry is a booming one. With more states legalizing recreational and medical marijuana, it’s no surprise that people are looking for new ways to consume that help minimize their alcohol consumption. One of the latest trends is infusing drinks with THC or CBD.

How To Make Weed-Infused Cocktails

The easiest way to make a weed drink is by adding cannabis oil from a tincture to your favorite cocktail recipe. You can buy cannabis oil or even make your own oil! Just pay attention to the amount of weed you put into your cocktail. Keep reading to learn the best way to dose your weed.

How to Dose Your Cannabis Cocktail

The first thing to consider when dosing cannabis is how experienced you are with it. Do you have a high or low tolerance when you smoke weed? Have you had a lot of experience ingesting weed or have you never tried it before? Do you have a memory of getting really high on an edible and feeling like the room was spinning? Or are you the type to take a 10mg edible and head to the beach on the regular?

The best advice for anyone interested in trying more cannabis consumption methods is to go low and slow. Some might call it micro-doing and it’s the best way to test your system without overexerting it.

Try using the tincture a little at a time, so you still get the calming, focusing, energizing, or restoring effects of weed but its intoxicating effects are minimized. Many of Proof’s customers (from high-performing executives to seriously ill patients) use Proof on a near-constant basis but at low levels. This can take some experimentation to learn the best potency for your tolerance and application. Try the 20:1 tincture. It has .5 mg THC and 10 mg CBD. It’s the lowest potency tincture.

If you have a high tolerance level, you’ll want to try Proof’s 1:1 which has 10 mg THC and 10 mg CBD. We love using this one for cannabis cocktails. This is a great ratio for multi-course dinners for consumers with higher tolerance levels.

You just put 1/2 a dropper or less (depending on how much THC you want) of THC tincture on top of each drink!

THC Pina Colada Recipe

3 cups frozen or fresh pineapple chunks

1 can of light coconut milk (15oz)

1/2 cup pineapple juice

Proof THC rich tincture*

Pineapple wedge for garnish

Add the pineapple chunks, coconut milk and pineapple juice to a blender. Blend until smooth and thick.

Pour into serving glasses and put 1/2 a dropper or less (depending on how much THC you want) of Proof THC rich tincture on top of each drink. Add garnish and serve! Or better yet, let your guests dose themselves according to their preference!

*Dosage: we recommend starting at a low level relative to your normal consumption. You can always add more. Proof makes it easy to understand dosing and choose the product that’s right for you.

We hope you enjoy this recipe and start experimenting with more cannabis cocktails!

Here are some other articles you might enjoy:

Does Cannabis Help with Cramps? 6 Products to Try

We’ve all heard the hype around CBD and cannabis products being used for period cramps and endometriosis pain. While there is still research being done on the topic, we have anecdotally heard from many women that some CBD and cannabis products have been found to give them relief during that oh so fun time of the month. Endometriosis affects roughly ten percent of reproductive aged women and yet there is little offered in terms of pain relief. Many women these days are turning to plant medicine as an alternative to pain pills and finding relief with an array of topicals, oils, creams and tinctures containing CBD and/or cannabis.

As with any cannabis products, we know that not everything will work for everybody, but we’ve rounded up a few of our faves to share with you. There’s plenty out there to try if you’re looking for relief from period or endometriosis pain. We have personally tried the products mentioned in this article and would love to hear from you if you have too! DM us on IG if there is healing herb story you’d like to share. To be real with you, we may receive a commission on items purchased in this article, but rest assured we only shout out products we truly love.

Mad Ritual CBD Recovery Balm

This award winning balm is our number one fave to soothe those body aches and pains. Mad Ritual uses the highest quality broad-spectrum oil in these balms. We love that their CBD balms are organic, vegan and basically “TLC in a tin”. We recently were gifted their Rest + Relief Balm Set and we cannot stress how impressed we were! I first tried it for a pulled back muscle that has been chronic and found instant relief from their Eucalyptus +Peppermint balm. My favorite thing about the balm is that it did not feel greasy and absorbed into the skin almost instantly. A little of the balm really goes a long way and it doesn’t feel chemical like lidocaine creams. I noticed that the pain I was feeling subsided instantly. I feel like it really energized me and had me ready for writing emails at my makeshift standing desk.

I then used it for my PMS cramps which have gotten worse during this pandemic, can anyone relate? Anyway, my recommendation for relief from cramps and general nighttime use is their Lavender + Chill Balm. It was the perfect antidote for the stomach cramps I experience monthly and the scent of the balm seemed to really help me relax and get some much-needed rest and recovery. This balm is not going to be leaving my nightstand anytime soon, it is a must-have if you struggle with sleep during your period like I do.

There are hundreds of positive third-party reviews on their site if you want more than just my word for it! They also carry a line of CBD bath bombs that would make an excellent gift.

You can use code HighHerstory for 20% off at Mad Ritual.

TONIC Zone CBD Vape Pens

One of the symptoms of endometriosis is nausea and stomach issues and a puff of a good CBD vape pen has helped us deal with these issues. I have the great luck of suffering from tummy troubles during my period including decreased appetite and nausea. I use CBD vapes as a way to combat that feeling in my stomach and to help me eat when I am feeling nauseous. I am a big fan of the TONIC Zone CBD Vape, it looks as classy as I feel and is so portable. CBD is non intoxicating and helps me get through my day without the “high” feeling while still reaping the benefits of plant medicine. This clean, high quality CBD vaporizer, infused with limonene and pinene terpenes to get you in the zone when you have a lot going on and can’t be bogged down by period pain.

Farnsworth Body Oil

Luxury has a name and it’s Farnsworth. I was lucky enough to get my hands on some of the most expensive smelling THC Body Oil made by Farnsworth. With a 1:1 of THC to CBD and notes of lavender, this body oil is like the holy grail of cannabis oils. It absorbs and gets to work so quickly, it is like instant muscle and joint relief. I use it when my body or back feels inflamed and it brings me such quick soothing relief I often wonder how. I also would recommend putting this oil all over your body or adding a few drops to your favorite lotion as cannabis can be seen by many as an anti-aging ingredient. Honestly, my skin feels so supple after using this oil that it makes it hard to share this product with the world. Move over olive oil, we’re betting money that cannabis oil becomes the next big thing for the stars to start incorporating into their beauty routines.

Her HighnessNYC “Sleeping Beauty” Tincture

I mentioned earlier that I can have trouble sleeping which means I am super dubious of anything claiming to help with sleep. When Her HighnessNYC sent me some of their Sleeping Beauty Tincture, I was excited to try but I didn’t get my hopes up. Well, I should have because this has quickly become my go to tincture when the mean reds make it difficult to sleep. The combination CBD and CBN in their Sleeping Beauty tincture is my personal sleep saver. It has helped me combat my insomnia while also seeming to help my body relax. I put about a quarter to half filled dropper under my tongue and hold it for 30 seconds before swallowing. I personally love the spearmint taste and it usually puts me to sleep in 30 minutes or less. A miracle in a bottle for this insomniac.

Foria CBD Suppositories

These all-natural CBD suppositories, which deliver 50mg of organic broad-spectrum CBD, give you relief where you really need it if you are experience endometriosis pain you know where. Sometimes, a gal just needs a little relief up there, you know what I’m saying? These suppositories are multi-purpose, but many women who suffer with vaginal pain or tightness agree, they provide relaxation of the vaginal muscles when you need it most. They can also be used as a lubricant for sex, and many women who feel pain during the deed have reported that Foria suppositories make the act much more enjoyable, especially for those who are pre and post menopausal.

LadyKind’s Tough Love Pain Relieving Cream

Meticulously formulated to put a pause in your pain, the hemp-derived Broad Spectrum CBD cannabinoids in this LadyKind’s formula are combined with soothing cramp bark and anti-inflammatory turmeric to help calm your cramps and ease your aches.

Don’t take our word for it, the reviews are in! “I absolutely LOVE the Tough Love Pain Relieving Cream from LadyKind! I work long hours where I stand the entire time. My back and feet are a mess at the end of the day and this pain relieving cream with CBD knocked my pain out so quickly! I have used pain relieving products in the past and they work for a short time but never last very long but this stuff works!!!”

We hope this round up of our favorite CBD and cannabis products to try for period pain and endometriosis was helpful. If you’ve tried any of these products and want to share with us feel free to DM us on our IG! We’d love to hear from you!

Your Complete Guide to Delta 8 THC, featuring BudzBurn

Delta-8-THC seemed to pop up out of no where and quickly become a popular recreational choice for people looking for a light cannabis high. We took a deep dive into the world of Delta 8 after being reached out to by the company Budzburn, a CBD company that provides worldwide wellness through high quality CBD Hemp Flower. We were lucky enough to get our hands on some of their products and we will give our review of some of them later in this article. But first, let’s discuss more in depth what Delta-8 THC and what it does and how to incorporate it into your life safely.

What is Delta-8?

Delta 8; formally known as Delta-8-tetrahydrocannabinol, is an isomer and cannabis compound found in very small amounts in cannabis and hemp plants. Delta-8 has a chemical structure that’s similar to the Delta-9-tetrahydrocannabinol. Or as it is better known, the psychoactive compound found in cannabis that gets you “high”. When people mention THC, they usually mean Delta-9 which is highly concentrated in some cannabis plants. Delta-8 is derived from hemp but scientifically it is reffered to as Deltha-8-THC.

How will Delta-8 make me feel?

Many people have described delta-8 as “light cannabis” or “diet weed”. It is said to have a milder effect than most cannabis strains with milder side effects too. Users note that is less likely to cause paranoia, anxiety or drowsiness when ingested. But if you are wondering what Delta-8 makes you feel like, we can really only speak to our own experience with it because everyone’s body and their body chemistry is different.

Budzburn CBD was kind of enough to send us some of their products so we could sample delta-8 in it’s various forms. We will be reviewing the products below but overall we can describe how their edibles made us feel. It is said to have a milder high experience and for me that was true. I felt silly and giddy after having a quarter of a gummy (about 20 mgs) and I was in a good mood for most of the night without feeling drowsy or tired the way that that does of THC edible would probably make me feel. I started with a low dose because I feel that is the best practice with gummies and edibles so I would encourage you do to the same if you plan on giving delta-8 a try.

Will Delta-8 make me high?

For me, Delta-8 gave me a lifted feeling similar to consuming cannabis but less intense. It wasn’t as prominent as what I am used to but I have a high tolerance for cannabis products. I felt creative and calm but in a very subtle way. It’s important to remember that everyone experiences things differently, so again I would stress starting with a low dose and giving it plenty of time to kick in before jumping to inhale the next bite. That’s always the difficult part with edibles, but finding the proper dose for your body will help you feel confident in your experience.

Is Delta-8 federally legal?

Delta-8 is currently legal in most states thanks to ambiguous wording in the 2018 Farm Bill that brought about the legalization of hemp products. Delta-8 is a new product so it lives in a legal grey area because many state laws don’t yet exist to address or regulate it. Delta-8 is derived from CBD extracted from hemp but it scientifically is referred to as delta-8-THC. In states like Colorado and Oregon, delta-8 THC is banned from being sold there. The law varies state to state so be sure to check if delta-8 is legal where you are before trying it.

Is Delta-8 CBD?

This is where stuff gets a little confusing, so please bear with us as we lowly bloggers try to explain science. Delta-8 is created from CBD derived hemp, but technically it is categorized as delta-8-THC because of it’s genetic makeup. Hemp and cannabis are closely related plants in the cannabis family. delta-8 is an isomer of delta-9-THC and is manufactured from CBD derived from the hemp plant because delta-8 occurs in small amounts in the hemp plant. The main difference is delta-8 and CBD are both cannabinoids, but delta-8 has more in common with delta-9 THC than CBD. Unlike CBD, delta-8 produces psychoactive effects.

Not all Delta-8 companies are created equal

You’ve probably heard about Refinery 29’s recent article, I Took A Delta-8 Gummy Before Going On A Run. Things Got Weird — Really Weird. Among a very strange telephone interaction with the founder of a Delta-8 company, author Molly Longman describes the importance of reading a COA, or Certificate of Analysis, and you should absolutely make sure you increase your literacy when it comes to reading lab reports. You definitely should learn how to read a COA before you buy Delta-8.

We took it a step further and actually called the lab to verify BudzBurn’s COA. We personally confirmed that their results were accurate and had not been falsified.

What is THC-O acetate?

It’s especially important to check lab results because a lot of companies are promoting THC-O acetate as Delta-8. What is THC-O acetate?

According to cannabis and endocannabinoid researcher Dr. Ethan Russo, M.D. in this interview with Hemp Grower Magzine:

“It starts with tetrahydrocannabinol, better known as THC. That's the natural product that is the main psychoactive component of cannabis. THC-O acetate is what's called a semi-synthetic derivative, or analogue. Through a chemical process using a very toxic chemical called acetic anhydride, you can turn some of the delta-9 THC into THC-O acetate.
Why would someone do this? Well, one reason would be that—reportedly—this is twice or maybe three times more potent than THC. Is that helpful? I'm going to say no, and the reason is that THC is what's known as a weak partial agonist at the CB1 receptor. Now, let's break that down: Weak is easy to understand. Partial means that its binding isn't super tight. Agonist means it stimulates the CB1 receptor, which is the mechanism of action that produces the high of THC, as well as many of its therapeutic properties, including pain reduction, et cetera.

Potent sounds good. But this is a system in the body—the endogenous cannabinoid system—that works with a great deal of subtlety. In other words, what is needed when you're using a drug to stimulate the system is a gentle nudge, not a violent push that comes from something that is a lot stronger than THC itself. So, potent is not necessarily better.

If something is less potent, you can overcome that by using a higher dose. But for many medical purposes, doses of THC that are quite low are what are needed and what is desirable rather than higher doses, which are going to be more associated with side effects than benefits.”

Another reason to be extra careful when you’re buying cannabis products and purchase from companies you can trust.

BudzBurn — How Do You Burn?

In addition to verifying their lab results, we also got excited about BudzBurn’s products because they work closely with the Director of Cannabis at the Florida Department of Agriculture to make sure the products meet legal standards. That, and Tommy Chong is also a fan of Budzburn! We tried their products and here’s what we think.

Delta 8 Product Reviews

Delta 8 THC Gummies

These Delta 8 gummies come in a two-pack and are perfect for on the go. The suggested serving size is one gummy which contains 50 mg of Delta 8 THC each. These are extra-strength gummies. We definitely recommend splitting up one gummy into four parts and starting slowly with these. I shared half of one with a friend who doesn’t have my tolerance and he forgot the code to his building…let’s just say these are pro gummies.

They are also delicious. I had the Strawberry Cream flavor but these also come in Blue Razz, Lemon Drop, Raspberry Dream, and Key Lime.

MoonRocks

Budzburn’s Delta-8 THC Moonrocks start with a nug of Premium OG Legendary hemp flower that is soaked with Delta-8 THC Distillate and lastly coated with pure CBG Kief.

If you high a high tolerance and are looking for something strong, I think you’d be really into these moon rocks. They smell amazing and the high was immediate and really perfect for my at-home yoga session. I felt really blissed out in the stretches and the moonrocks just intensified the experience of self-love.

I tried the Watermelon Zkittles Indica Strain. It has a fruity watermelon flavor that was really uplifting. I really love that BudzBurn never treats their hemp buds with pesticides and everything is grown and packaged in the USA.

TIP: Do not use your grinder when preparing your Moon Rocks as you may lose a lot of kief in the process.  For the best smoke and taste, tear the moon rock into small pieces and smoke it in a pipe or bong!

Fruity Krunch Cereal Bar

So, please keep in mind this is an extra-strength 200mg bar and the typical serving size is 1/4 of the cereal bar which contains 50 mg of Delta 8 THC, making the total Delta 8 200mg. We always recommend starting low and slow with any edible, especially if you’ve never tried Delta 8 before. I started out with just a bite but ended up eating the entire 1/4 serving. It was a fun, creative, silly high that made my walk around the neighborhead extra fun.

As for the taste, I am a HUGE fan of breakfast cereal baked goods so I knew I had to try this. It’s perfectly crispy and the right amount of sweet. 10/10 recommend and you get a lot of bang for your buck here!

Pre-Rolls

Pre-rolls are my jam right now because they are so convenient and I LOVE smoking joints, so I was excited to try these. I chose Bubba Kush, its an indica with a smell and flavor that's both fruity and earthy, with a little of an expresso bean after taste. It also has Super Sour Diesel terpenes: Beta caryophellene, Limonene and Humulene, that give it an earthy, spicy sweetness.

After a couple of puffs I felt euphoric and relaxed. I really appreciate that BudzBurn rolls their pre-rolls with Raw papers which is a company I also know and trust. To be honest, I was having a bit of a stressful day when I tried the pre-roll and I definitely felt my mood improve afterward. I had some more work to do so I capped it at four deep pulls, put out the pre-roll and saved the rest for later. I got into the flow with some organization I had to do and the time flew by. After I had accomplished a couple hours of work, I smoked the rest of the pre-roll and sat down on my couch to watch a movie. Highly recommend for anyone wanting the immediate effects of relaxation, pain relief and mood-boosting.

BudzBurn has offered a special 40% discount code for our readers with code: HighHerstory40

Our editors pride ourselves on finding the best products and companies out there, this post is sponsored but rest assured we only promote products we genuinely have tried and believe in.

How to read a CBD Product Lab Report

Have you ever bought a CBD product? If yes, then you must have received a piece of paper with numbers and technical jargon that go above your head. Well, that’s called a lab report or the Certificate of Analysis (COA). Most people don’t pay attention to the reports but it’s one of the most important pieces of information that determine whether or not the CBD product in your hand is as safe and good quality as the brand claims. 

Now, everyone who consumes CBD regularly must learn how to read a CBD product lab report. After all, it’s one way to be an aware consumer. But if you don’t, keep reading and you will be able to read a lab report by the end of this blog.

Why Do You Need to Read a COA?

CBD is not FDA regulated. This is one of the reasons why medical marijuana doctors do not ‘prescribe’ CBD. All CBD products in the market do not have a quality standard that they have to pass in order to be sold legally. With FDA regulations out of the picture, how do you determine if a CBD product meets quality and safety standards? With a Certificate of Analysis. 

As per the guidelines of the USDA and the State, it is necessary for all CBD products to be tested. So, most CBD manufacturing companies partner with third-party laboratories to test their products for safety and quality. These lab reports present details about different tests conducted on a product that is easily available for the consumers. You can access the report online on the company’s website and go through the details to make sure that quality and safety standards are met. 
Now, the main question is- do you know how to analyze a COA? If not, here’s a simple explanation on how to begin and read a lab report.

Check the Certification of the Laboratory

The first step is to check the name of the laboratory along with the address. It should be at the top of the report and clearly visible. Now, your job is to do a simple Google search and make sure that the laboratory is third-party accredited and has an International Organization for Standardization (ISO) certification. 

It is extremely important that the tests are conducted by a third party. That’s because the whole purpose of third-party lab tests is to ensure that the reports are unbiased and present a true picture of the product and its composition. The ISO certification further ensures that the testing process meets international standards developed independently to ensure quality and safety. 

So, when buying CBD products, you should avoid using products without a lab report or one with reports that are labeled as ‘in-house’.

The footer of the lab report is also important and should contain the signature and license number of the laboratory as a means to clarify that they are accountable for all the results produced in the report.

First Things to Look For

After identifying the laboratory and its certification, your eye should move over to the header of the report. You can find a few sections at the top of the COA that will help you verify if the report is legit. 

Date of Report

The date of the report should be as recent as possible. Most brands conduct tests on their products after every six months. Do not accept COAs that are more than 3 years old as they are considered expired. 

Batch Number and Product Description

Products are manufactured in batches and each batch is tested by the labs. You must check the product description and the batch number on your product and the lab report to ensure that the report is of the product you have received. 

Pass or Fail Status

The next step is to check for the pass or fail status. 

As you go along the report, you will find names of different tests conducted on the product. If you do not like to go into the details, the least you can do is make sure that each test has a ‘pass’ or ‘passed’ under the status section. 

Cannabinoid and Terpene Analysis

CBD products have to go through cannabinoid and terpene analysis to give you a detailed picture about the different cannabinoids and terpenes present in the product. When reading this analysis, you need to take care of the following points:

• The total CBD in the report should match the claims on the label. 

• The total THC in full-spectrum CBD products should be less than 0.3% for the product to be Farm Bill Compliant. 

• Products labeled as CBD isolates and THC-free should have Non-Detectable (ND) levels of THC.

• The total terpene percentage should match the claims of the brand. 

You can go through the list to learn the different terpenes and cannabinoids present in the product and their potency and also have an idea about the effects and benefits you can expect. The results are represented in mg/g or mg/ml to tell you how many mg of cannabinoids or terpenes are in a gram or milliliter of a product.

Safety Tests

The safety of a CBD product is ensured by conducting a series of tests to check the presence or absence of harmful chemicals or contaminants that can be harmful or even fatal for the human body. 

In order for a CBD product to be safe for consumption, it should pass each of these tests conducted by third party labs:

• Pesticides

• Microbials

• Mycotoxins

• Solvents

• Heavy Metals

• Moisture and Water Activity

Your CBD product is safe to consume if the lab report says ‘passed’ for each of these safety tests. 

Takeaway

Reading the Certificate of Analysis is just as important as reading the label. It’s the only way you can identify scams from quality CBD products. From the potency of the product to the presence of harmful chemicals, it can help you learn about each of these important details. So, next time you receive a CBD product, be an aware consumer and do not forget to read the lab report.