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Weed Tips + Gift Guides + Travel/Style
Whether you're new to the world of weed or a seasoned smoker, our goal is to empower women with the knowledge they need to make informed choices about their cannabis use. So, join us as we explore the world of cannabis and discover all the ways it can enhance your life.
High Herstory creates space for women & femmes who love weed while bringing to life meaningful, stigma-changing content at the intersection of cannabis and culture.
How to Roll a Joint (When You Can't Roll a Joint): A Step by Step Guide to Rolling Perfect Joints
So many women I know make it look effortless to roll one up. Their fingers glide over the paper, twisting the green grounded nuggets into submission in a matter of seconds and tucking the paper so quickly it almost looks like magic before presenting a J so beautiful it shouldn’t even be smoked, just preserved in the World’s Most Picturesque Joint Museum. And when you smoke it? It burns evenly and survives many a pass; managing to retain its luster even to the last inhale.
Having troubles rolling a joint? Try the Chopstick method.
Do you know so many people that make it look effortless to roll up a joint?
Their fingers glide over the paper, twisting the green grounded nuggets into submission in a matter of seconds and tucking the paper so quickly it almost looks like magic before presenting a J so beautiful it shouldn’t even be smoked, just preserved in the World’s Most Picturesque Joint Museum.
And when you smoke it? It burns evenly and survives many a pass; managing to retain its luster even to the last inhale.
This is not me! My joints are downright terrible. And I have been taught by the best; my talented friends have sat over coffee tables and counters patiently schooling me in their rolling methods, tucking tricks and grinding tips.
Despite their best efforts, my fingers get all stupid around the tucking phase and everything goes to hell. The paper gets all bendy and the weed starts coming out, inciting panic, and then I have this loose little creation that is smokable in an embarrassing kinda way.
How to Roll a Joint: A Step-by-Step Guide
Rolling a joint can be a fun and satisfying way to enjoy cannabis. It may seem intimidating at first, but with practice and the right tools, you'll be able to roll a perfect joint like a pro. Here's a step-by-step guide to help you get started:
Gather Your Supplies
Before you begin, make sure you have the necessary supplies:
- Quality rolling papers
- Cannabis strain of your choice
- Cannabis grinder (optional)
- Joint tips, store-bought or homemade
2. Grind the Cannabis
If you're using a grinder, grind the cannabis until it's a consistent, fine texture. If you don't have a grinder, you can use your fingers or a spoon to break up the cannabis into smaller pieces.
3. Prepare the Rolling Paper
Hold the rolling paper between your thumb and index finger, and scoop some ground cannabis into it using a spoon or your fingers.
4. Shape the Joint
Press the paper into a crease that is slightly curved but not too tight. This will help ensure an even roll. If you're using a crutch (a wooden or plastic stick that helps you roll the joint evenly), insert it into the end of the rolling paper without the glue strip.
5. Roll the Joint
Roll the joint back and forth, tucking the paper into the cannabis as you go. Make sure not to overload the joint, as this can result in an uneven burn and weak flavor.
6. Seal the Joint
Once you've rolled the joint, moisten the glue on the rolling paper with your tongue and seal it by folding the sticky end tightly around the remainder of the joint.
Optional: Use a Filter Tip
If you're using a filter tip, fold it in half and insert it into the end of the rolling paper with the glue strip. Roll the filter tip downwards and press it down with your fingers to secure it in place.
7.Enjoy Your Joint
Once your joint is rolled and sealed, you can enjoy it with friends or on your own. Remember to always consume cannabis responsibly and be mindful of your surroundings.
If you're still struggling with rolling your own joints, there are tools available that can make the process easier, such as manual joint rollers or curved rolling papers. With practice and the right tools, you'll be able to roll a perfect joint like a pre-roll.
If you still can’t roll a joint or you just want to try an easier method, you need the chopstick method in your life.
You’ll need:
1 rolling paper (preferably natural papers)
1 round* chopstick
*very important that this chopstick not be a square!
Here’s the method (and keep scrolling for a video of this tutorial in action).
1. Wrap your paper around the chopstick, glue-side facing up.
2. Lick the glue, keeping the paper stabilized.
3. Roll the chopstick away from you, wrapping the paper around it.
4. When it’s all the way around (but not too tight) lick the edge and press your hand around the chopstick, wiggle the rolled paper out of the chopstick
5. Stick a filter in the larger end and use the chopstick to press it in
6. Fill the joint with weed, again using the chopstick and roll the ends and voila! You have yourself a chopstick-joint.
Video Tutorial
You can watch the full video below!
Still Having Trouble Rolling a Joint?
You might want to try this grinder + cone filler. This two-in-one tool features a grinder with a magnetically sealed lid and sharp teeth for an effortless grinding action. The grinder is triple polished and scratch resistant. It's also transparent, so you can see the process as it happens.
The grinder has built-in storage with an air-tight seal to trap odors and keep your herbs fresh.
But the best part? The CONE FILLER. That’s right, instead of having to roll your own, you can fill up beautifully pre-rolled cones with your green. The included cone filler and packer allow you to quickly and neatly load your cones.
Available in multiple colors, this set is a perfect pick for every dry herb enthusiast.
Now that you know how to roll a joint, what are you going to smoke?
Try this Low-THC, High CBD weed that you can have delivered to your door and read more about how to have a perfect first time experience with cannabis.
Your Trippy, Colorful Style Guide to Fall Psychedelic Clothing
Psychedelic fashion is a style of clothing that is characterized by the use of bold, bright colors and a trippy aesthetic. The first mention of psychedelic fashion was in the late 1960s when it became popular among hippies and people who were part of the counterculture movement. Check out our guide to modern day psychedelic fashion!
What is Psychedelic Fashion?
Psychedelic fashion is a style of clothing that is characterized by the use of bold, bright colors and a trippy aesthetic. The term “psychedelic” is derived from the Greek words “psyche” and “delos,” meaning soul or mind and revealing respectively. The first mention of psychedelic fashion was in the late 1960s when it became popular among hippies and people who were part of the counterculture movement. These days, it has become more mainstream with many people wearing it on special occasions or when they want to express themselves creatively. Yet, the psychedelic art movement popularized by bands like the Beatles in the 1960s with their album cover for Sgt. Pepper's Lonely Hearts Club Band, and designers like Mary Quant in the 1960s with her miniskirts, hot pants, and geometric patterns, still live on today.
Psychedelic fashion is about self-expression, creativity and is synonymous with weed. When it comes to psychedelic prints, the designs are usually made in the form of geometric shapes or psychedelic flowers. The prints are usually in bright colors like pink, yellow, purple and blue. If you’re into colorful, psychedelic-inspired clothing, you’re in luck because designers Raf Simons and Dries Van Noten both explored the use of trippy, retro-inspired prints recently. According to trend experts Heuritech, psychedelic patterns will be popular beyond just this season. Author Mélanie Mollard states that “the psychedelic print has notable similarities to tie-dye, another major print trend at the moment, with abstract, curving shapes and bursts of melting colors.”
Of course, we know that the fashions of the 1960s and 1970s directly intertwine with stoner culture. Dressing in psychedelic-styled pieces will show the world that: uniforms are for squares who get drug tested at work. (JK, we feel really bad about this one: nobody should get drug tested except narcs.)
So, let’s make our days a bit brighter with some fun, psychedelic clothing and accessories. After all, life’s a trip.
Psychedelic Velvet Short Robe + Matching Shorts
We can definitely picture ourselves getting high in this set.
Bell Sleeve Floral Crop Top
You might want to order a size up, it runs small!
The texture on these is everything.
Floral Tie Back Halter
This is the perfect seasonal transitional dress.
The psychedelic fashion trend has been around for decades, but it's never been more customizable than it is today. It's perfect for people who want to express themselves through their clothing. The best part about the trend is that there are so many different ways you can incorporate it into your wardrobe. It doesn't have to be limited to just clothing; there are also plenty of trippy accessories available as well!
How to Make Weed Butter
Sometimes you don’t want to smoke your weed, you want to eat it. However, there’s a little science involved in the process. Making cannabis-infused butter that will actually get you high involves activating the THC, or tetrahydrocannabinol, which is the main psychoactive compound in marijuana.
Sometimes you don’t want to smoke your weed, you want to eat it. However, there’s a little science involved in the process. Making cannabis-infused butter that will actually get you high involves activating the THC, or tetrahydrocannabinol, which is the main psychoactive compound in marijuana. That’s why you need to decarb your cannabis. Decarboxylation is a chemical reaction that removes a carboxyl group and releases carbon dioxide. When you smoke weed the fire converts the THCA acid into THC. If you are cooking with CBD flower the same method will need to apply to reap the benefits. Basically, you need to heat the flower to make it bio-available. But when you just heat the weed in butter it will give off a pungent taste that can ruin the taste of baked goods or food for many people.
The easiest way to make weed butter is in the Easy Bake Oven of Weed - Ardent Nova decarboxylator.
Stayed tuned for our full guide on how to use it!
How to Use CBD for Travel
We know many of you fellow travelers experience anxiety and a plethora of problems, so here are some ways to enjoy the benefits of CBD so you can zen out for your next trip!
We believe in every product we recommend and they are tirelessly tried by our editors. This post includes affiliate links, which means we may receive a commission if you buy the products linked in this post.
Everyone knows traveling can be a nightmare. I understand why so many people want to self-medicate before facing the clusterfuck that is the airport (especially in New York). While that’s all well and good, I can’t tell you how many stories I have heard about people freaking out on prescription drugs or too much booze during flights. Many people don’t realize the change in altitude and pressure dramatically affects your body, and sometimes does not mix well with those drugs.
I have the unfortunate dilemma of being a former smoker/weed enthusiast turned flight attendant -- which means I can be subjected to random drug tests for work. As a flight attendant, I feel the brunt of the travel industry in more ways than you can imagine. From 15 hour work days and full system blackouts to endless weather delays...I’ve seen it all.
The biggest issues I experience while traveling are physical. The constant time changes, altitude variations, and change in diet drastically affect my body. Some of the symptoms I suffer from when traveling include: incessant back pain, motion sickness, bloating, jet lag, fatigue and anxiety.
I’m sure many of you fellow travelers experience similar problems, so we are here to help you heal from the inside out! Here are some ways to enjoy the benefits of CBD so you can zen out for your next trip!
Not Pot CBD Edibles
These are great for traveling because you bring them on your trip and not have to worry about flying with them. Not Pot is the leading direct-to-consumer CBD brand with an obsessively researched and cult-favorite hero product: vegan CBD gummies shaped like polar bears. Amidst a sea of new CBD products popping up in a largely unregulated industry, Not Pot stands out for its efficacy and instantly recognizable branding. Beyond offering a best-in-class CBD product, Not Pot’s mission is to #freeplantsandpeople aka destigmatize hemp and fight against criminal injustice. To that end, Not Pot is proud to support The Bail Project, a non-profit organization designed to combat mass incarceration by disrupting the money bail system through a revolving bail fund. Using profits from sales, Not Pot pledges to help pay for one person’s bail every month.
Cannflower CBD Hemp Flower
Cannaflower is committed to bringing premium organic hemp flower to it’s customers. Every step of their process is designed to ensure excellence. All of their strains are curated with the highest standards in the CBD flower industry; from their proven genetics to their slow-drying and curing strategy, to our hand-trimming. This brand is truly unique and take great pride in their products and that’s why we love working with them.
Mello Daily Mellow Mind CBD Oil
Mello Mind is the only Water-Soluble CBD Oil out there, which is made from organically grown hemp flowers sourced in the USA from small-batch farmers. This Co2 Hemp Oil is jam-packed with water-soluble cannabinoids that mix well into any drink or food. Mello mind is the only CBD Oil formulated to be water soluble, and full spectrum. You can enjoy CBD oil by adding it to drinks, food, body oil and lotions, or just drop some under your tongue. It will help you stay calm and focused without getting you high. This is also a great option for those of you who suffer from anxiety, but still need to pass a drug test. This liquid cannabis extract can be dropped under the tongue or added to beverages or food of your choice. Add it to tea, like camomile, for ultimate relaxation prior to your trip. I hope this list helps those of you always on the go looking for safer and healthier answers for your travel issues. Whether it’s for work or play, you can have a more relaxing trip no matter what the travel day throws at you.
Onyx + Rose CBD Bath Bomb
Once you reach your destination immerse yourself in a soothing, relaxing CBD escape with Onyx + Rose Botanic Bombs. Each of the three formulations provides a different way to enjoy CBD while you soak in a hot bath. A charcoal bath bomb featuring detoxifying activated charcoal. Anti-inflammatory blend offers cooling, muscle relieving effect as black pepper opens pores. Blended with essential oils and topped with dried roses.
Kush Queens CBD Melt Lotion
An excellent topical solution for joint and muscle pain from being in cramped quarters for long periods of time. Melt is a revolutionary CBD relief lotion powered by Amplifi Nanotechnology that delivers instant relief. Melt CBD cream begins with organic aloe juice making it a water-based topical lotion. It glides on your skin with ease and is absorbed immediately without an oily or sticky residue. We’ve combined cooling menthol, warming capsicum, and camphor oil for a cooling/warming sensation. Topped off with a complex blend of essential oils specifically engineered for relief, Melt effectively eases muscle tension.
Canna Culture: CEO of Vape Pen Brand, KandyPens, Graham Gibson
If you’re wondering what it takes to build an iconic cannabis brand, you’ll definitely want to examine KandyPens. As one of the leading cannabis vape pen companies, KandyPens has differentiated themselves by prioritizing customer service and investing in next-level content. Read our interview with KandyPens founder, Graham Gibson, for insight into his strategy for the company and to learn a few tips for succeeding in the cannabis industry! Grab your cannabis vape pen and take some notes to learn from one of the leading cannabis entrepreneurs in the cannabis industry.
If you’re wondering what it takes to build an iconic cannabis brand, you’ll definitely want to examine KandyPens. As one of the leading cannabis vape pen companies, KandyPens has differentiated themselves by prioritizing customer service and investing in next-level content. Read our interview with KandyPens founder, Graham Gibson, for insight into his strategy for the company and to learn a few tips for succeeding in the cannabis industry! Grab your cannabis vape pen and take some notes to learn from one of the leading cannabis entrepreneurs in the cannabis industry.
High Herstory: What’s your background and how did you get started in cannabis?
Graham Gibson: I have a long career history of creating brands. Over the past 15 years, I’ve created over 50 different health/beauty product lines. Back in 2014, I noticed there was a huge opportunity in the cannabis-tech space. I flew to Las Vegas and walked the Champs trade show before I started KandyPens and what I realized was the industry was missing a cool, loud, fun, brand that also spoke to the female demographic. After I got back from the trade show, I started to think of names and at 3am the next morning I had a dream and came up with the name “KandyPens”, bought the domain and trademarked the name.
High Herstory: Tell us more about the origin of KandyPens and why it’s different from other vape pen companies in the space?
Graham Gibson: KandyPens is different for many reasons. First of all, we offer industry-leading technology. We have 14 product lines, ranging from devices for dry herb to concentrates and oils. Second, we offer superior customer support, including chat, phone, and email support, which most of our competitors don’t offer. And third, we have the best warranty in the industry – lifetime. In such a crowded industry, there is no other option but to offer 5-star customer support and a no questions asked warranty. Without our customers, we would be nothing.
Who are your customer base and how do you connect with them?
Graham Gibson: Our customers’ age range is primarily the 21-35 crowd, and 60/40 male to female demographic. Most of our competitors are 80/20. We connect with our customers through social media channels like Instagram. We also have a house in the Hollywood Hills called the “KandyPens House”. This gives us a way to connect with our fans and also gives our influencers a space to use our products and hang out.
How to Make Bone Broth (infused with Ashwaganda) to help your immune system
After a long day, you can feel too tired to be intimate with your partner or yourself. It can really feel like your vitality is slipping away with the pressures of the modern world. We’ve got the perfect solution for you: Ashwaganda “Lady Boner Broth” Recipe.
Maintaining your energy can be stressful. There’s a million things to do. You’re counting down the hours until your next iced coffee. After a long day, you can feel too tired to be intimate with your partner or yourself. It can really feel like your vitality is slipping away with the pressures of the modern world. But don’t worry. I’ve got the perfect solution for you: “Ashwaganda Bone Broth Recipe”.
The secret weapon to this broth is the mighty adaptogen Ashwaganda. What is Ashwaganda? Ashwagandha has been used medicinally for centuries, it is one of the most studied herbs in the world. It has a calming, soothing effect on the nervous system and is a potent antioxidant. The name Ashwagandha comes from the root, which is said to have “the smell of a horse” and is considered a food to improve stamina and sexual health in men and women. You know that “horse-like vigor” all the modern kids talk about. Ashwagandha is reputed to help support emotional balance and brain function and acts as a potent antioxidant to boost the immune system. It helps you adapt to stress. Some people say that a substance in ashwagandha roots, recently popularized as a “natural Viagra,” can boost libido in both men and women. Chefs, meanwhile, have found that the herb makes a delicious and rich, full-bodied broth, especially when it’s paired with spices like ginger, turmeric, and cinnamon.
Call me a witch, but I love throwing magical plant roots and bones into a pot of boiling water and drinking it down like a magical brew. This recipe is great for cold weather or if you’re feeling a little under the weather.
Here’s some more info on how it works: Bone Broth contains Glycine. A wonderful amino acid that is critical for healthy functioning of the central nervous system. In the brain it inhibits excitatory neurotransmitters and produces a calming effect. The less stressed I am the more I want to Bone.
Glycine can help reduce cellulite, keeping skin glowing and strong, demineralizes teeth, and improvs digestive issues that can cause embarrassment and make one feel so very unsexy. This benefits combo is sure to make you feel yourself!
This recipe is all about nourishing your body and mind from the inside out. Broth freezes like a dream making it easy to use for soups, rice, beans, etc.
“Lady Boner” Broth
2 lbs of grass fed healthy bones ( use your favorite mushrooms for a vegan option)
5 chicken feet
3 tbsp ACV
2 large onions
2 large carrots chopped 2 in pieces
2 celery stalks
1 dried cayenne pepper chopped
½ Cup Ashwagandha root chopped
½ rosemary bunch
½ thyme Bunch
1tbsp black peppercorns
One whole head of garlic
3 small chunks of ginger.(add more if you like a very ginger forward broth)
Sea salt to taste.
How to Make it:
1. Preheat oven to 375. Setting aside your chicken feet, arrange your bones in a single layer on a baking sheet. Use what you can find from the healthiest supplier. Look for marrow bones, neck bones, and knuckles. You want the cartilage and tendons. Roast your bones for about an hour or until well browned, flipping at 30 min.
2. Put roasted bones and chicken feet together in a large stock pot. I know chicken feet can be scary, those little dino claws will make your skin plump and glowing! Pour in apple cider vinegar or lemon juice. The acid helps make the bones nutrients more available. Add cold water and cover by 2-3 inches. Bring to a boil on high heat and let go for about an hour. During this time check in every 15-20 min and skim off all the foamy impurities.
3. Once your liquid is boiling reduce the heat to low and simmer for another hour. Skimming once or twice.
4. Add onions, carrots, celery, Ashwagandha root, bay leaves, and peppercorns. Simmer for 3-5 hours skimming as needed. Make sure bones stay submerged. Add water if it gets too low. This is a great time to smoke that joint!
5. I like to add in my garlic, ginger, rosemary and thyme during the last hour or so.
6. Strain the broth through a fine mesh strainer and add salt if you desire.
7. Transfer to your preferred storage containers and refrigerate overnight. The next day you can Spoon any solidified fat off the chilled broth if you prefer it that way. Your new Lady Boner Broth can keep in the fridge for 5 days and last frozen for 6 months before you lose potency.
Want to get the tools you need to make this and many other herbal remedies? Shop my list!
I really love this Cuisinart Chef's Classic Stainless 4-Piece 12-Quart Pasta set because the pasta pot also works great for lifting out the heavy materials from your broth!
I love how the different sizes of strainer make them so versatile! Herbal remedies require a lot of straining!
These reusable bags made of hemp yarn & cotton make it so easy to strain every valuable bit of liquid and they are so easy to clean.
You will never only need one mason jar! Im a wide mouth gal myself.
Canna Culture: The Healing Herb-Story of RXMaryJade
I don’t remember what influenced me to start utilizing cannabis medicinally again, but it was exactly what I needed and an essential part of my wellness; it was a biological need.
It’s time I come out of the canna-closet. My story began when I was 15 years old. That’s when I started using cannabis recreationally, but I never paid attention to any potential medicinal effects until age 22.
At this point in my life, I felt I wanted to change my life to become “healthy”. I was in the process of losing weight and thought that by eliminating all sugar, carbs, and intoxicants I was doing myself a great justice. One hundred pounds and one year later, I began to incorporate these unhealthy foods and alcohol back into my life. However, not cannabis.
Around this time I had moved into an apartment with my ex-boyfriend in New York City. Things were great until I started getting sick. It was so bad at one point that I was sent to the ER after returning to work the day after Thanksgiving. But they were unable to tell me what issues I was having with my stomach.
Shortly after that I began experiencing tremors so intense I would collapse to the floor, unable to move freely. The episodes between stomach illness and uncontrollable tremors became closer and closer together until it drove a wedge in our relationship.
I don’t remember what influenced me to start utilizing cannabis again, but it was exactly what I needed. I would call the delivery service as much as possible, trying to buy the strongest strains they had available. This was when I began to realize that cannabis was an essential part of my well-being; it was a biological need.
Time passed and I moved back to New Jersey to begin my single life and continue my massage therapy education. While in massage school I completed a case study on fibromyalgia. From this study, I was led to believe that I may be dealing with this condition. My diagnosis of fibromyalgia was confirmed by my doctor in 2013. Fibromyalgia does not have a rhyme or reason to it. My body will shake uncontrollably from tremors due to any type of stress. Days can go by without eating. I also collapse to the floor from fatigue which takes away my ability to walk. For four years I tried to use street cannabis to maintain my condition. It is nearly impossible to get the correct strain on the street. Unknowingly, I would get sativas that would spiral my tremors out of control.
At this point, I decided to really educate myself about the medicinal virtues of cannabis. It took 3 years out of a 4 year span of trial and error until I decided to take a trip to Denver. Prior to my trip, I did not have the capabilities to be able to successfully walk more than 5 minutes without pain. I used ONE Mary’s Medicinal 1:1 CBD/THC patch and that same day I was able to walk 5 miles. From this discovery, I knew I needed CBD and began purchasing Charlotte’s Web (a high CBD/low THC strain of cannabis) regularly.
The majority of my symptoms had significantly decreased and I was working more regularly without pain and flare ups.
I received my medical marijuana card from the state of New Jersey in 2017. I have never been so grateful for anything in my life. Cannabis has given me the ability to work for myself. Cannabis has given me my life back and for this I am willing to give my life to cannabis. My mission is to help as many patients and non-patients with this plant as possible. I want to spread education in reference to cannabis and to help to provide empowerment to others. It is important for me to remove the stigma. This IS medicine, this medicine gives lives back.
Let us live.
Follow RXMaryJade Sancho-Duser on Instagram.
More About RXMary Jade
In 2017, I received my New Jersey Medical Marijuana card and my life changed for the better. Now I live my life as a fibromyalgia fighter and not a victim. If you aren't aware, Fibromyalgia is a condition that displays as musculoskeletal pain accompanied by extreme fatigue, mood, and cognitive issues. I would endure long periods of solitude because it seemed the pain was never ending. The fatigue would not allow me to walk nor hold even a glass of water. Now I enjoy regular hikes and even decided to use my collective knowledge to help others.
As a Licensed Massage Therapist who specializes in Trigger Point and Neuromuscular Therapy, I study the body. I study the pain. I listen and pay attention because most of us ignore our bodies. I study both eastern and western theories to help formulate care plans to both prevent and decrease symptomatic discomfort of various pathologies. From this a great idea came to fruition: RXMaryJade.
The name RXMaryJade was born from the love of both of my Grandmothers, both named "Mary". Each Mary taught me valuable life lessons. On my mothers side I was taught how through random acts of kindness and mindfulness one person can better the lives of many. From my father's mother, I saw the value in opening your home to people from all walks of life and making sure they never go hungry and without a place to rest their head.
With these two strong female influences, I knew I was bound on the path of the caregiver. However not only do I help others heal in my travels, I teach them the valuable skills that they can use to heal themselves. I like to think of myself as a Modern American Shaman, a realistic holistic, if you will.
Herbalist How To: 7 Benefits of Elecampane
Elecampane, Inula helenium, of the Asteraceae family is a favorite herb of mine. When I stand next to Inula helenium, dwarfed by her golden heights and broad green foliage, it's hard not to feel as though she asks you to look up, smile and hit a power pose. Here are 7 reasons to love this herb!
Elecampane, Inula helenium, of the Asteraceae family is a favorite herb of mine. When I stand next to Inula helenium, dwarfed by her golden heights and broad green foliage, it's hard not to feel as though she asks you to look up, smile and hit a power pose! Below are 7 reasons to love this herb! Elecampane has gone by many names on its spread from Asia to Southern and Eastern Europe, and is now naturalized in North America and many parts of the world. When I see a plant stand so tall and bright, I know there are some powerful roots creating strength. Read on to learn how to make an herbal decoction with elecampane root, as it is the roots of this generous plant that offer us so much nutrition and support. Herbal decoctions are potent simmered teas. Let's explore the benefits of an Elecampane herbal decoction.
1. Expectorant. Phlegm-y coughs, stuck mucus in the chest, bronchitis, asthma, whooping cough, or respiratory infection. Inula helenium works deeply with the lungs as an expectorant to release old and infected mucus. Our bodies are always communicating. Be informed by your mucus. Thick, green, mucus is saying “Honey, love you, but you are sick.” Do not take it if you are suffering from a dry cough.
2. Bacteride. With strong antiseptic qualities that work to turn inflamed green mucus into white, clear, soothed mucus.
3. Toning. Elecampane tones the membranes of the GI, respiratory, and urinary tracts.
4. Stimulate digestive function. The flavor is quite strong, spicy, bitter, and warming. Forty-five percent of the roots weight is Inulin, which is low in calories, high in fiber and works as a prebiotic. Inulin feeds the good gut flora in our intestines, which helps to fight off unwanted pathogens, support the immune system, and prevent unwanted infection and yeast overgrowth.
5.Calcium absorption. For anyone out there looking to prevent osteoporosis, research shows that Inulin can help with the absorption of calcium.
6. High in Inulin. Inulin is being studied for its potential benefit to those with prediabetes. Inulin slows digestion, thus helping our body absorb more nutrients from our food. This allows sugars to be released more slowly keeping blood sugar levels from spiking.
7. Emotions of the chest and lungs. Elecampane is known to help those struggling with sadness and grief that settles in our lungs. Many of the plants that bloom with bright yellow flowers, like St. John's Wort and elecampane, help to lift our spirits out of despair and grief.
Tinctures, syrups, teas and decoctions are the simplest way to bring herbal medicine into your life. If you want to make it yourself or get started by trying professionally-made formulas, I always recommend hitting up your local herb shop/herbalists for products or consultations. Head over to Mountain Rose Herbs for a multitude of organic herbal offerings shipped right to your door.
DECOCTION RECIPE
My favorite way to bring root medicine into my day to day life is with a simple decoction. Decoctions are simmered teas ideal for extracting the properties of hard roots, dried berries, barks, and seeds. They will be much stronger in flavor than herbal infusions and more concentrated.
HOW TO MAKE A DECOCTION
Place 3 tablespoons of dried herbs into a small saucepan or pot. Cover the herbs with a quart of cold water.
Slowly heat the water to a simmer and cover. You do not want a big bubbly boil.
Gently simmer for 20 to 45 minutes.
Strain into a glass jar.
Once the decoction has finished simmering, I love to infuse more delicate flowers or leafy herbs into the hot water that cannot stand up to the lengthy simmer time, straining the mixture again after another 10 to 15 minutes.
How do I preserve my herbal decoction?
Most herbal infusions and decoctions will last 3-5 days in the refrigerator. Add a bit of raw local honey or some fruit juice to taste. Have fun with your flavors and enjoy!
Contraindications
Inula helenium is a strong herb and best taken in moderation. If you take too much, you will know because it will quickly cause some gastric upset. Elecampane is not recommended to take during breastfeeding. The sesquiterpene lactones will pass into the milk and upset the baby's stomach. Although it is unlikely to be of any direct danger, it is still recommended to avoid it during pregnancy. This is truly a tonic herb, the longer you take it the better it works. If you are purchasing a tincture or tea, follow the dosing on the package. Always talk to your doctor if you are on any medications before adding in herbal support.
How to Make a Weed Costume
Hi, friends, I’m Abby, the co-founder of Catherine Marion - a one-stop shop for women of color interested in joining the natural hair movement by providing well sourced products and information. When I’m not helping to empower women of color to love and embrace their natural hair in all of its beauty, I’m sourcing unique vintage finds at my store Shop The Cat Box. As well as being an entrepreneur, I love styling clothes and playing dress-up. So naturally, I love Halloween!
Halloween is just a few days away and in previous years I would usually be obsessed with creating a fun and playful costume. Unfortunately this year I didn't plan for it because 2020 has brought nothing but stress, anxiety, and quarantine blues. Good thing my anxiety has been contained, thanks to my longtime friend and comrade ... "le cannabis"! I remember taking a break from our friendship last year because I thought maybe my friendship with weed was getting a bit one-sided, but I promptly returned to it's warm embrace once the pandemic hit. With quarantine having no end in sight, I think it’s best to celebrate halloween this year after all.
Since I need to put something together so last minute it’s only fitting that I dress up like my bestie this year. Putting together this “Stoner Girl Costume” was quite cheap and easy.
If you are also a cannabis lover like myself you might enjoy it too. They say sharing is caring, so here is a step by step breakdown of how to create this costume below. If you want to see more of my silly shenanigans follow me on tiktok @disabster.
Recipe: Hemp Seed Chocolate Chip Cookies - Easy and Delicious
We all love an infused edible treat, but this recipe does it one better! We are obsessed with this Hemp Seed Chocolate Chip Cookie recipe created by our herbalist co-founder, Kendall Watkins. No shame, just lots of butter.
We all love an infused edible treat, but this recipe does it one better! We are obsessed with this Hemp Seed Chocolate Chip Cookie recipe created by our herbalist co-founder, Kendall Watkins. No shame, just lots of butter. Let’s be real, cookies are hella easy to make and provide maximum satisfaction. Why would I add Hemp seeds to a good old fashioned cookie? The magic super powers of hemp seeds are an added bonus in this recipe. These tiny little nuggets of perfect sustenance have been nourishing us for ages and they are still giving us their smarts and heals. Just three tablespoons of hemp seeds will offer you 10 grams of protein, 3,000 mg of omega-3 fatty acids, 50% daily value of magnesium, and 25% daily value of zinc. It’s also super high in our pal fiber. We all know the one thing more satisfying than a good cookie is a nice healthy poo.
RECIPE
2 ½ cups all purpose flour (or gluten free)
½ teaspoon Baking soda
1 teaspoon coarse salt
½ teaspoon cinnamon
2 teaspoon Pure Vanilla extract
2 large eggs room temperature
2 cups dark chocolate chips
2 sticks room temp unsalted butter
½ cup granulated sugar
1 cup brown sugar
¼ cup hulled hemp seed
INSTRUCTIONS
Preheat the oven to 350.
Beat butter and sugar together until fluffy
Beat in eggs and vanilla.
Mix until well combined.
In a separate bowl sift together flour, baking soda, salt, and cinnamon. Mix in dry ingredients until just combined. Add hemp seeds, mix a sec. Add chocolate chips, mix a sec.
I like to take a heaping tablespoon and just plop them on a baking sheet. Just make sure to leave space for them to grow.
My favorite trick to make them nice and chewy is to freeze little dough balls even for just a couple hours and then bake them. I like my cookies gooey like my weed.
Bake until golden brown (about 8-10 min).
Transfer to the cooling rack.
ENJOY !
How To: DIY Rose Facial Steam
Take your at-home self care routine with the next level with organic roses! Watch the video below to see how to incorporate the gorgeous flower into your facial with ease.
Take your at-home self care routine with the next level with organic roses! Watch the video below to see how to incorporate the gorgeous flower into your facial with ease. Our resident herbalist, Kendall Watkins, breaks down some of the history how roses have been used in beauty rituals for centuries.
“Intoxicating, beautiful, romantic, and ancient, the rose has inspired poetry and been a powerful healing ally to humanity for centuries.”
The species of rose varies based on region but their powerful yet delicate presence scattered the countryside and stood sentinel at many a garden gate. You will find traditions using roses medicinally primarily across the northern Hemisphere. Look to the North American Indians who use wild rose flowers for colds and fever, while the seeds help to soothe muscle pains. In Europe, rose water, which is high in antioxidants, is used as a wash for skin conditions.The skin is the largest organ of the body. Keeping the skin barrier healthy and strong helps defend our systems against pollutants, chemicals, bacteria and UV radiation. Roses are high in antioxidants, vitamin A and C and fatty acids, Rose petals are mildly sedative, astringent, anti-inflammatory and anti-parasitic. Romantic, huh?
You can find my favorite organic roses at Mountain Rose Herbs.
Roses connect deeply to the heart and emotions. Traditionally, the inhalation of rose water vapors improves the mood with its antidepressant properties. If you try this steam I'm sure it will make you feel as though you are glowing inside and out. Make sure to select organic wild roses (fresh or dried) that have not been heavily sprayed with chemicals when you use them for medicinal or culinary purposes. Put on some comfy clothes or whatever makes you feel like a queen, relaxing tunes and breathe deep with your lungs and your skin.
YOU WILL NEED
A clean pot filled at least half way with clean water
A pot holder
Wooden spoon
A blanket or towel
STEPS
Boil water and make sure your petals are clean and bug free.
Remove water from heat once it is producing steam and rapidly boiling
Add rose petals and gentle submerge with a wooden spoon
Sit or stand with a towel over your head and hold your face in the steam. Don't get too close, it's hot!
Breath deep and stay under as long as you are comfortable. Take breaks when needed and enjoy the intoxicating aroma.
Let your face absorb the moisture and follow with an oil based moisturizer or your favorite facial oil. I personally love RoseHip Oil!
Join us on a journey through the fascinating history of 420, the beloved stoner holiday. Learn about its origins, uncover the best weed gifts for your favorite bud, and explore unique weed accessories and novelties to make your 420 celebration truly unforgettable.